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Monday, October 11, 2010

What do I eat?



Each time I eat something, I am supposed to write it down or log it with LoseIt! on my iphone. I am not diligent all the time. But when I consistently write everything down & meet my calorie goals, I lose weight every single week. This is my log for last week. My Wednesday was kinda crazy but I ran 9 miles in the morning so I had an extra 1000 calories to play with a little.
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