Monday, November 8, 2010

Don’t Knock It Before You Try It Smoothie

image1/2 cup water

1 can pineapple chunks & juice

1/2 avocado, peeled & sliced

1/2 Bartlett Pear, seeded

1 floret broccoli (a handful of trees)

1 cup spinach

1 cup ice cubes

Dump it in the blender & process until desired consistency. Smooth – I can’t taste the greens.

Note: The original recipe called for 1/2 cup pineapple juice & 1-1/2 cups green grapes. I didn’t have green grapes so I just used the whole can of pineapple.

1 serving : Calories 119.4, makes 4 servings. Lots of vegetable yummy goodness.

Wednesday, November 3, 2010

What I Ate for Lunch Today

2 C Spinach

3 oz. cooked chicken

2 T bacon bits

1 T goat cheese

2 T pepitas (pumpkin seeds)

1/2 Jonagold apple, cut into pieces

Brianna’s (or Publix) poppyseed dressing


Heaven in a dish.