Better Burgers #1

 

1 pound lean ground beef

1 cup whole-wheat breadcrumbs (put a few slices in food processor)

1 cup finely chopped carrots or cauliflower (in food processor)

1/4 cup soy sauce

4 cloves garlic, chopped

Salt & pepper to taste

 

Mix ingredients together in the mixer or by hand (if you must!). Put out waxed paper or parchment paper. Form patties – I used my biggest cookie scoop to make a blob & then just flattened & shaped it a little. Cook on the grill (or George Forman) until no longer pink.

Serve with Sweet Potato Fries & Watermelon. We like cheese, onions, tomatoes, & spinach on our buns. And Sweet Baby Rays barbecue sauce.

 

--> Calories are for the burger only.

 

Sweet Potato Fries

Alexia Sweet Potato Fries

Olive Oil

Salt & Pepper

Brown Sugar

Bake at 400 for about 45”.